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SRC LEARNING

Learn to care for
and rebuild your body

Rehab programmes you do at home, stage by stage, with a demo clip for every move and check-ins along the way. Designed by rehabilitation doctors and physiotherapists.

See all programmes How it works
  • Stage by stage, no skipping
  • A clip for every move
  • Screening first
The shoulder kit course page on a phone
SRC Learning

All programmes

Pick the one that matches your symptoms. Start today, or buy all three for less.

3 courses openBuy the set
First course, open nowPhysiotherapy: shoulderShoulder Survival KitShoulder pain, an arm that will not go all the way up, waking at night on that side. Stage by stage until the arm works normally again3 stages30 daysVideo for every exercise590 THBVAT includedStart learning Knee painKnee Survival KitKnee pain on stairs, trouble squatting. The same stage-by-stage recovery as the shoulder kitTwo recovery tracksA clip for every move590 THBVAT includedSee the course Neck & shoulder-blade painNeck Survival KitTight neck, pain creeping up the head, a neck that catches when you turn. Stage by stage, with screening firstScreening firstA clip for every move590 THBVAT includedSee the course

Questions about the course? Contact contact@srcth.com

Bundle

SRC Plus, all 3 courses

Shoulder, knee and neck in one set. Stage by stage at home, designed by rehab doctors and physiotherapists.

1,150 THB1,770Save 620 THBVAT included
See the pack
Stage by stage

Small steps today, a stronger you tomorrow

Every programme follows the same path. Each stage has a clear pass mark, and you move on only after a check-in. No skipping.

Ribbon checks in first, rests, stretches, then walks with confidence
  1. Stage 0Check before you startScreen for warning signs first. A red flag means see a doctor
  2. Stage 1SettleCalm the pain and irritation so the tissue is ready
  3. Stage 2StretchGently win back the range you lost
  4. Stage 3StrengthenRebuild strength and return to full life
Read this first

This is self-care education, not a diagnosis

Every programme and clip on the patient side is educational material for looking after yourself at home. It is not an examination, a diagnosis, or a treatment plan made for you. The same pain can come from very different causes, and only a doctor or physiotherapist examining you in person can tell you what it is.

If you are pregnant, recently had surgery, or live with a chronic condition, talk to your doctor before starting. Stop straight away if a movement causes sharp or unusual pain.

Stop the programme and see a doctor if you have any of these
  • Pain that keeps getting worse, or wakes you almost every night
  • Numbness, weakness, an arm you cannot lift, or a leg you cannot stand on
  • A joint that is swollen, red and hot, or a fever with it
  • A recent fall or accident, and you cannot move the joint or it looks out of shape
  • Three to four weeks on the programme with no improvement at all
  • Losing weight without trying to

For sudden severe symptoms, call 1669 or go to the nearest emergency room.

Physiotherapist?Physio training lives at SRC TRAININGTraining events, PTCEU credits and your physio account are at srcth.com/training
Go to SRC TRAINING