Neck pain
Neck Survival Kit
Sore neck and shoulders, tight enough to bring on a headache, a neck that catches when you turn. This course first sorts out whether a nerve is involved, then rebuilds in your own order.
A short look at the whole course
Worth knowing first, open to everyone
Why the neck hurts
Do not be afraid to move it
Educational material for self-care, not an examination or a diagnosis. Everyone passes a red-flag screen before starting.
How the course runs
Safety screen first
6 red flags to check. One match and you see a doctor before starting anything.
Score your baseline, 10 questions
A questionnaire on how much it affects daily life, scored again at the end so you can compare for real.
Sort out where the pain comes from
Is a nerve involved? If so, it has to settle first. If not, you start training movement right away.
One module at a time, no skipping
Calm the nerve, restore movement, then build strength. Each module opens after 3 good check-in days.
590 THB including VAT, 30 days of access. The screening is free, with no card needed.