Knee pain

Knee Survival Kit

Sore knee, a jolt on the stairs, cannot squat. This course first sorts out whether the problem is the kneecap or inside the joint, then rebuilds along your own route, one stage at a time, so you know when to push on and when to back off.

Kneecap or stiff joint, sorted firstDaily check-in unlocks the next stageA demo clip for every move

Two minutes for the whole picture

Educational material for self-care, not an examination or a diagnosis. Everyone passes a red-flag screen before starting.

How the course runs

Safety screen first

9 red flags to check. One match and you see a doctor before starting anything.

Three simple tests to find the cause

Is it the kneecap, or inside the joint? The two are handled differently.

Follow your own track

Track A for the kneecap, 3 stages, 3 pain-free days to move up. Or track B to get full bend and straighten back.

Build strength around the knee

5 moves, done consistently. Strong muscle cuts load on the joint by up to 30%.

Start now, one-minute screen first Already started, go to my path

590 THB including VAT, 30 days of access. The screening is free, with no card needed.