Level Up Health
Pain-free gaming
8 weeks · less pain, better setup
An online course to game longer without pain — fix your setup, manage time, recover, and track results before and after.
60% less pain
measured before–after
3 setups
PC · Console · Mobile
Family friendly
kids · adults · seniors
Common health problems gamers face
Playing through the pain
Sore wrists, neck and shoulders, but you keep playing until it turns chronic
Seniors playing longer
Hours of play with poor posture raise the risk of cumulative pain
Kids playing too much
Wrong posture and too little rest affect eyesight and growth
What you'll learn in 8 weeks
Week 1
Set up your posture
Shared fundamentals across all devices
Week 2
Ergonomics by setup
PC · Console · Mobile, tailored to real use
Week 3–4
Care routine + stretches
Release and recovery during and after play
Week 5
Manage play time
Rest right so you can play longer, pain-free
Week 6
Nutrition & sleep
The basics that actually help recovery
Week 7
Recovery & balance
Recovery plus eye and whole-body care
Week 8
Your own plan
A personal action plan to keep going
+
Resource kit & support
Materials, tools, and follow-up
Each week has a core video (shared) + exercises by device/setup + a challenge.
Results
60%
average pain reduction
80+
Setup Score improvement (0–80)
75%
course completion
8/10
satisfaction rating
Choose your plan
BASIC
฿1,490
Start on your own
- 8 weeks of content
- 45+ videos
- Weekly challenge
- Resource kit
- Certificate
PREMIUM
Popular฿2,490
Best value, with feedback
- Everything in BASIC
- Weekly feedback
- Personal before–after report
- Community group
- 1 consultation (30 min)
VIP
฿4,990
Full support
- Everything in PREMIUM
- 2 consultations
- Custom program
- 30-day email support
- 30% off next course
FAQ
Who is this course for?
Gamers of all kinds — kids (6–18), seniors (55+), and workers who play on PC, console or mobile.
How much time per week?
About 2–3 hours/week including the core video and exercises. Learn at your own pace.
Can I take it if I'm already in pain?
Yes. It helps you tell how serious it is, what you can do yourself, and when to see a physiotherapist.
Is there a certificate?
Yes, on completion and meeting the criteria.
How do I pay?
PromptPay / bank transfer / card (online payment coming soon).
Ready to game without the pain?
8 weeks to change how you play and keep your body going.
Choose a plan & enrollOnline payment coming soon