Body Self-Mastery
Check, fix,
restore your movement
Health is more than medicine — it's moving well. An 8-week course with a physiotherapist via live, teaching you to care for your own body.
8-week live
taught live + replays
Do it at home
no special equipment
Be your own doctor
check, fix, care yourself
Does this sound like you?
- Neck and back pain from sitting all day
- Tight shoulders, numb hands, can't raise your arm fully
- Knee pain, hard to get up, stairs hurt
- Tried massage and doctors, but the pain keeps coming back
- You feel ‘off’ but don't know where to start
- Worried it'll turn chronic if you leave it
How this course helps
Become your own ‘body doctor’ — read your body's signals, learn to check, then fix the stuck spots yourself
Know your own body
Read signals; tell which spots are tight vs weak
Fix step by step
Mobility → Stability → Release, in order, no forcing
Keep doing it yourself
Plans and tools to care for yourself long term
What you'll learn in 8 weeks
Mindset reset + readiness check
Understand that health is moving well; set your starting point
Body scan — upper
Neck, shoulders, arms — learn the signals and stuck spots
Body scan — lower
Back, hips, legs, knees — make your own body map
Fix toolkit — upper
Mobility · Stability · Release exercises
Fix toolkit — lower
Combine upper + lower into a 10–15 min routine
Build a 14-day plan
Design your own program + troubleshoot common issues
Check-in + adjust
Track results, adjust the plan, advanced tips
Wrap up + maintenance
Long-term care plan · red flags · graduation
What you get
Facebook Live, 8 sessions
60–90 min each with live Q&A
Replays
Rewatch anytime, with timestamps
Body Map template
A map to mark your pain points
Exercise library, 50+ moves
All exercises with illustrations
14-day workout plan
A template to build your own program
Progress tracking sheet
Log symptoms, see the change
Red flag checklist
Know when to see a doctor
Private group + support
Q&A and encouragement throughout
Course price
Regular ฿4,900
฿2,990
Cheaper than 3 massages — knowledge for life
- 8 Facebook Live sessions
- Full materials and tools
- Private group access
- Unlimited replays
- Certificate
Attend the first 3 weeks of live; not satisfied, 100% refund
FAQ
What if I miss a live?
No worries — every live has an unlimited replay with timestamps to jump to what you need.
Do I need any equipment?
Not really. A mat is enough; a foam roller or ball helps but isn't required.
Can a total beginner take it?
Yes. Start from the basics, step by step, adjusted to each person.
I'm in a lot of pain or have a condition — can I join?
It suits mild–moderate symptoms. For severe or acute issues, or a medical condition, consult a doctor first.
Can I keep going after 8 weeks?
Yes — there's a maintenance plan, and you can stay in the Q&A group.
How do I pay?
Bank transfer / QR / card (online payment coming soon).
Ready to restore your movement?
8 weeks learning to care for your body — for life.
Enroll · 40% offOnline payment coming soon